1. WORKOUT
NECK STRETCH
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Lie on your back and place your neck on the Original Home+Office Roller
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To increase the traction effect, briefly flex your hips, raise your pelvis and slightly pull your trunk gently towards your feet.
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To increase the neck traction effect, place your Original Home+Office Roller on a pillow.
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Place a towel under your head for better comfort.
2. WORKOUT
MID BACK ADJUSTMENT AND GUA SHA MASSAGE
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Lie on your back and place your shoulder blade region on the Original Home+Office Roller.
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Flex your knees and hips, raise your pelvis.
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Push away with your legs in order to roll your back over the Original Home+Office Roller. Keep your head facing towards the ground for better control and effect. Continue the rolling motion until you‘ve reached the upper end of the lower back.
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Then roll back again by flexing your knees with your feet holding this position. An increased blood circulation and red coloration of the skin after an intensive Gua Sha massage is normal and harmless.
If you are taking blood thinning medication, please seek individual medical advice beforehand.
3. WORKOUT
NECK MASSAGE
Massage your neck with alternating up and down movements of your Original Home+Office Roller.
4. WORKOUT
LOWER BACK MASSAGE
Massage your lower back with alternating up and down movements of your Original Home+Office Roller.
5. WORKOUT
ARM MASSAGE
Massage different parts of your arm muscles with alternating up and down movements of your Original Home+Office Roller.
6. WORKOUT
LEG MASSAGE
Massage different parts of your leg muscles with alternating up and down movements of your Original Home+Office Roller.
7. WORKOUT
LYMPH MASSAGE
Always roll from your feet in direction of your thighs.
8. WORKOUT
LEG MASSAGE
Stimulate your foot reflex zones with alternating up and down movements of both feet.
